Cork Wedges

Cork wedges are designed to elevate your foot exercises, building strength and improving balance. By adding them to your routine, you can refine your foot alignment and boost proper posture for a more confident stride. Use them during exercise, as a warm-up, while stretching, during daily activities, or after a long day to fully benefit from their support and enhancement.

BEST PRACTICES:

• Start with a few minutes daily, gradually increasing as strength improves
• Use on a flat surface with controlled movements and consider adding light weights or other rehab tools
• Listen to your body and readjust duration/exercise as needed.

WORKS ON:

• Strengthening the foot, ankle and kinetic chain
• Mobilisation of foot & ankle
• Stretching intrinsic foot muscles and fascia
• Improving balance
• Postural alignment
• Enhancing brain-foot connection and proprioception

MATERIALS & CARE:

• Cork Wedges are made from 100% natural cork.
• After every couple of uses, wipe down with antibacterial wipes. Avoid using harsh chemicals to clean.
  
  

Please note that returns are not accepted for this product.